Welcome to The Return of Logic.  In upcoming posts I will  take on the daunting task of sifting through all the messages that float around out that there about what is really best for your health.  Is coffee bad for you?  Will drinking diet soda keep you from gaining weight?  Should you buy that exercise DVD that everyone is raving about?  Should you juice? (Hint - the answer to all of the above is NO).  We will explore what the scientific literature tells us about these and many more issues, and I will try to give a clear answer if the data permits.

Please join me on this journey, and let me know what topics have been keeping you up at night (oh sleep - yes, we will cover that one too!)